Caramelized Sunflower Kernels
National Sunflower
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Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will!

1/3 cup raw sunflower seed kernels
2 tablespoons brown sugar

Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat. Stir in the brown sugar, stirring constantly until melted and kernels are coated. Turn out onto waxed paper to cool. Use as a snack or sprinkle on salads, fruit, or sweet potatoes.

4 servings

Per serving -- Calories: 94; Total Fat: 6 g; Carbohydrate: 9 g; Sat. Fat: <1 g; Dietary Fiber: 1 g; Cholesterol: 0; Protein: 3 g; Sodium: 3 mg; Calcium: 16 mg
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