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 Sunflower Seeds - A Winning Team of Nutrients Sunflower seeds are like a multivitamin—only better, since they deliver many powerful nutrients in a naturally small, flavorful morsel. Tiny sunflower seeds package an entire “winning team” of hard to-get nutrients, including 76 percent of the Recommended Dietary Allowance (RDA) for vitamin E. In fact, sunflower seeds are the richest whole food source of vitamin E. Read more about how sunflower seeds deliver a winning team of nutrients for a healthier heart and life!
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