Raw Confection Sunflower Kernel
Nutrient Composition
per 1 oz. (28.35 grams) |
| Calories |
160 |
| Calories from fat |
129 |
| Total Fat |
14 g |
| Saturated fat |
2 g |
| Polyunsaturated fat |
9 g |
| Monounsaturated fat |
3 g |
| Cholesterol |
0 mg |
| Sodium |
<2 mg |
| Total Carbohydrate |
5 g |
| Dietary Fiber |
4 g |
| Sugars |
1 g |
| Protein |
6 g |
| Vitamin A |
<3 IU |
| Vitamin C |
< 0.2 mg |
| Calcium |
33 mg |
| Iron |
1.9 mg |
| Vitamin E |
11.34 mg |
| Thiamin |
0.65 mg |
| Riboflavin |
0.07 mg |
| Niacin |
1.3 mg |
| Folate |
64.5 mcg |
| Magnesium |
104 mg |
| Zink |
1.4 |
| Copper |
0.4 mg |
Oil Roasted, Salted Confection Sunflower Kernel
Nutrient Composition per 1 oz. (28.35 grams) |
| Nutrient |
Amount (1) |
%DV (2) |
| Calories |
168 |
-- |
| Protein (grams) |
6 |
12% |
| Fat (grams) |
14.5 |
24% |
| Saturated fat (grams) |
2 |
10% |
| Monounsaturated fat (grams) |
2.3 |
-- |
| Polyunsaturated fat (grams) |
9.7 |
-- |
| Carbohydrate (grams) |
6.5 |
2.1% |
| Fiber (grams) |
3 |
12% |
| Calcium (milligrams) |
25 |
2.3% |
| Iron (milligrams) |
1.2 |
6.4% |
| Magnesium (milligrams) |
36 |
9% |
| Phosphorus (milligrams) |
323 |
32% |
| Potassium (milligrams) |
137 |
4% |
| Sodium (milligrams) |
116 |
4.7% |
| Zinc (milligrams) |
1.5 |
10% |
| Copper (milligrams) |
0.5 |
25% |
| Manganese (milligrams) |
0.59 |
--(3) |
| Selenium (milligrams) |
22 |
31% |
| Vitamin C (milligrams) |
0.3 |
0.5% |
| Thiamin (milligrams) |
0.091 |
6% |
| Riboflavin (milligrams) |
0.079 |
5% |
| Niacin (milligrams) |
1.171 |
6% |
| Pantothenic Acid (milligrams) |
1.968 |
20% |
| Vitamin B6 (milligrams) |
0.225 |
11% |
| Folate (micrograms) |
66 |
17% |
| Vitamin B12 (micrograms) |
0 |
0% |
| Vitamin A (IU) |
3 |
0% |
| Vitamin E (mg_ATE) |
11.3 |
84% (4) |
|
