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Health and Nutrition > Facts About Vitamin E Facts About Vitamin E Sunflower seeds are the best whole food source of vitamin E, an antioxidant important to health, according to the USDA Nutrient Database. One ounce of oil-roasted sunflower seeds provides a whopping 76% of the Recommended Dietary Allowance for vitamin E. Additional Documents Facts About Vitamin E (Fact Sheet 1.4) (289 kb .pdf file) Download Adobe Acrobat Reader copyright ©2010 National Sunflower Association