Recipes
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Muffins with sunflower
kernel on top
Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels and sunflower oil to your meals today!





Appetizers & Snacks

Breads, Muffins, Etc.

Breakfast Ideas

Commercial Quantities

Cookies, Bars, & Desserts

Entrees & Pasta

Soups, Salads & Veggies
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