National Sunflower 
Association logo
 
 
3 cups shredded cabbage 
1 package beef ramen noodles, broken into pieces 
1/3 cup chopped onion 
1 large tomato, chopped 
2 tablespoons bacon bits 
1/4 cup sunflower kernels, roasted, no salt 
1/4 cup shredded cheddar cheese 
 
Dressing 
1/4 cup sugar 
3 tablespoons sunflower oil 
1 1/2 tablespoon vinegar 
1 beef seasoning packet from ramen noodles 
 
Boil ramen noodles for 3-4 minutes. Drain and rinse with cold water. Refrigerate until cool. Combine all salad ingredients in a large bowl. Prepare dressing and add to salad. Refrigerate before serving. 
 
Makes 4-5 main dish servings. 
 
Per serving -- Calories 250; Fat 14.82g (sat 2.79g, mono 3.18g, poly 8.12g); Protein 5.88g; Carb 25.28g; Fiber 2.93g; Chol 7.93mg
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