Muffins with sunflower 
kernel on top
Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels and sunflower oil to your meals today! 
 
Appetizers & Snacks 
  
Breads, Muffins, Etc. 
  
Breakfast Ideas 
  
Commercial Quantities 
  
Cookies, Bars, & Desserts 
  
Entrees & Pasta 
  
Soups, Salads & Veggies
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