|  Muffins with sunflower kernel on top
Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels and sunflower oil to your meals today!
 
 Appetizers & Snacks
 
  Breads, Muffins, Etc.
 
  Breakfast Ideas
 
  Commercial Quantities
 
  Cookies, Bars, & Desserts
 
  Entrees & Pasta
 
  Soups, Salads & Veggies
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