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You Are Here Health and Nutrition > Recipes

Health and Nutrition

Spinach & Cranberry Summer Salad

Spinach & Cranberry Summer Salad 1 10 oz package pre-washed fresh spinach
1/3 cup dried cranberries
1/4 cup sunflower kernels, roasted

1/4 cup raspberry vinegar
1/4 cup raspberry jam
1/4 cup sunflower oil

Blend dressing ingredients. To serve, mix salad ingredients and drizzle with dressing, tossing to coat.
Makes 6-8 side dish servings.
Per serving -- Calories 227; Fat 9.62g (sat 1.18g, mono 1.94g, poly 5.96g); Protein 4.78g; Carb 31.25g; Fiber 1.90g; Chol 26mg

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