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Sunflower Seed/Kernel

Seeds: An Ideal Snack and Ingredient

Sunflower seeds are an excellent snack by themselves or as an ingredient, offering a wealth of nutrients, many of which are hard-to-get. Full of healthy unsaturated fats, protein, fiber, minerals, vitamins and phytochemicals, nutrition scientists are realizing that we should pay better attention to this power-packed whole food. For more nutritional information and recipes, download the brochure and fact sheet below.

Additional Documents
Seeds: A Smart Snack! (334 kb .pdf file)
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Seeds: Ideal Snack & Ingredient (Fact Sheet 2.1) (96 kb .pdf file)
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