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You Are Here Health and Nutrition > Facts About Vitamin E




Facts About Vitamin E

Vitamin E

Sunflower seeds are the best whole food source of vitamin E, an antioxidant important to health, according to the USDA Nutrient Database. One ounce of oil-roasted sunflower seeds provides a whopping 76% of the Recommended Dietary Allowance for vitamin E.


Facts About Vitamin E (Fact Sheet 1.4) (document) File Size: 282 kb

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Facts About Vitamin E (Fact Sheet 1.4)



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