National Sunflower Association - link home
About NSA Join NSA Contact Us Facebook YouTube
All About Sunflower

Buyers

Health & Nutrition

Cardiovascular Benefit of NuSun Oil

Comparison to Other
Seeds, Nuts & Fruits

Confection Kernel
Nutrient Composition

Dietary Guidelines
Include Sunflower

Facts About Trans Fats

Facts About Vitamin E

NuSun: Today's Healthy
Oil Choice

Oils in Traditionally
Healthy Diets

Recipes

Research Supports
Trans-Free NuSun

Role of Healthy Oils

Seeds: An Ideal Snack

Sunflower Oil Fatty Acid Profiles

Sunflower Seeds - A
Winning Team!

Sunflower Seeds &
Cholesterol Reduction

The Amazing Kernel - A Powerhouse of Benefits

The Power of Sunflower Seeds

Sunflower Seed and Kernel

Sunflower Oil

Growers

Calendar of Events

Media Center

Photo Gallery

Sunflower Statistics

International Marketing

Research

Meal/Wholeseed Feeding

Sunflower Magazine

Surveys

Espanol

Daily Market News
Sign Up for Newsletter
Online Catalog
Online Directory
Loading
Printer Friendly Version
You Are Here Health and Nutrition > Recipes


Health and Nutrition

Spinach & Sunflower Salad w/ Orange Vinaigrette

Spinach & Sunflower Salad w/ Orange Vinaigrette The perfect salad for entertaining -- a kaleidoscope of colors with textures ranging from sweet to salty and silky to crunchy. Dressing can be made 2-3 days ahead and refrigerated.

5 tablespoons rice vinegar
2 tablespoons frozen orange juice concentrate
1 tablespoon sunflower oil
1 teaspoon dried oregano, crushed
1/8 teaspoon salt
8 cups spinach, washed, dried, and trimmed
½ cup beets, drained, sliced or julianned
½ cup mandarin oranges, drained
¼ cup feta cheese, crumbled
¼ cup caramelized sunflower kernels

Combine vinegar, orange juice concentrate, oil, oregano, and salt in a small bowl and whisk briskly.

Pour dressing over spinach and toss until spinach is coated. Equally divide spinach onto 4 salad plates. Arrange beets, oranges, cheese, and sunflower kernels evenly on each salad.
4 servings
Per serving -- Calories: 207; Total Fat: 14 g; Carbohydrate: 13 g; Sat. Fat: 3.5 g; Dietary Fiber: 5 g; Cholesterol: 14 mg; Protein: 9 g; Sodium: 355 mg; Calcium: 210 mg


Previous Back to Categories Next

Top of the Page

copyright ©2013 National Sunflower Association