National Sunflower Association - link home
About NSA Join NSA Contact Us Facebook YouTube
All About Sunflower

Buyers

Health & Nutrition

Cardiovascular Benefit of NuSun Oil

Comparison to Other
Seeds, Nuts & Fruits

Confection Kernel
Nutrient Composition

Dietary Guidelines
Include Sunflower

Facts About Trans Fats

Facts About Vitamin E

NuSun: Today's Healthy
Oil Choice

Oils in Traditionally
Healthy Diets

Recipes

Research Supports
Trans-Free NuSun

Role of Healthy Oils

Seeds: An Ideal Snack

Sunflower Oil Fatty Acid Profiles

Sunflower Seeds - A
Winning Team!

Sunflower Seeds &
Cholesterol Reduction

The Amazing Kernel - A Powerhouse of Benefits

The Power of Sunflower Seeds

Sunflower Seed and Kernel

Sunflower Oil

Growers

Calendar of Events

Media Center

Photo Gallery

Sunflower Statistics

International Marketing

Research

Meal/Wholeseed Feeding

Sunflower Magazine

Surveys

Espanol

Daily Market News
Sign Up for Newsletter
Online Catalog
Online Directory
Google Search
Printer Friendly Version
You Are Here Health and Nutrition > Recipes


Health and Nutrition

Onion Soup with Roasted Sunflower Kernel

Onion Soup with Roasted Sunflower Kernel 4 medium or 3 large onions
2 Tbsp. butter or margarine
2 1/4 cups beef stock
1 cup white wine
1/2 tsp. caraway seeds
Pepper, to taste
1/3 cup roasted sunflower kernel
8 slices French bread
1 cup Gruyere or Swiss cheese, grated
Preheat oven to 350F.

Peel onions; slice thinly. Melt butter in heavy skillet; add onions and cook until onions are clear or transparent. Add beef stock, wine, caraway seeds, and pepper; simmer 5 to 10 minutes. Ladle soup into four oven-proof soup bowls; place 2 slices of bread on top of soup in each bowl. Sprinkle with sunflower kernel and cheese. Bake until golden brown.

For crusty tops, place soup bowls under broiler for several minutes before serving.

4 servings
Per serving: Calories, 445; protein, 20 g; carbohydrates, 39 g; fiber, 4.2 g; fat, 23 g; cholesterol, 47 mg; sodium, 700 mg


Previous Back to Categories Next

Top of the Page

copyright 2014 National Sunflower Association