National Sunflower Association - link home
About NSA Join NSA Contact Us Facebook YouTube
All About Sunflower

Buyers

Health & Nutrition

Cardiovascular Benefit of NuSun Oil

Comparison to Other
Seeds, Nuts & Fruits

Confection Kernel
Nutrient Composition

Dietary Guidelines
Include Sunflower

Facts About Trans Fats

Facts About Vitamin E

NuSun: Today's Healthy
Oil Choice

Oils in Traditionally
Healthy Diets

Recipes

Research Supports
Trans-Free NuSun

Role of Healthy Oils

Seeds: An Ideal Snack

Sunflower Oil Fatty Acid Profiles

Sunflower Seeds - A
Winning Team!

Sunflower Seeds &
Cholesterol Reduction

The Amazing Kernel - A Powerhouse of Benefits

The Power of Sunflower Seeds

Sunflower Seed and Kernel

Sunflower Oil

Growers

Calendar of Events

Media Center

Photo Gallery

Sunflower Statistics

International Marketing

Research

Meal/Wholeseed Feeding

Sunflower Magazine

Surveys

Espanol

Daily Market News
Sign Up for Newsletter
Online Catalog
Online Directory
Google Search
Printer Friendly Version
You Are Here Health and Nutrition > Recipes


Health and Nutrition

Sunflower Pumpkin Muffins

Sunflower Pumpkin Muffins 1 cup all-purpose flour
1/2 cup packed brown sugar
3 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/4 teaspoon baking soda
3/4 cup canned pumpkin
1 egg, slightly beaten
1/4 cup milk
1/3 cup sunflower oil
1 cup rolled oats
1/2 cup raw or roasted sunflower kernels (if salted, omit salt in recipe)
Topping
Combine flour, sugar, baking powder, spice, salt and soda; mix well. Combine pumpkin, egg, milk and oil; add to dry ingredients; mix only until ingredients are combined. Stir in oats and sunflower kernels. Fill muffin tins 3/4 full. Sprinkle with topping. Bake at 400F 20 minutes or until wooden pick inserted near center comes out clean.

Topping: Melt 1 tablespoon sunflower margarine. Mix with 1/3 cup packed brown sugar, 3 tablespoons sunflower kernels, 1 tablespoon flour and 1/4 teaspoon pumpkin pie spice until crumbly.
12 Muffins


Previous Back to Categories Next

Top of the Page

copyright 2014 National Sunflower Association