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Health and Nutrition > Recipes Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels to your meals today! Appetizers & Snacks Breads, Muffins, Etc. Breakfast Ideas Commercial Quantities Cookies, Bars, & Desserts Entrees & Pasta     Pasta with Sunflower Kernels     Linguini with Blue Cheese and Sunflower Seeds     Penne Primavera     Greek Stuffed Peppers     Oven Roasted Veggie Pizza     Tai Chicken Pasta in SunButter Sauce     Sunflower Seed-Encrusted Lamb Loin Soups, Salads & Veggies copyright ©2010 National Sunflower Association