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 Often used interchangeably with dried fruits, nuts, and other seeds, kernels offer a unique, mild, and versatile flavor that is compatible with sweet, salty, and sour flavors. Select recipes from the list below as a way to add healthy and nutritional kernels to your meals today!
Appetizers & Snacks

Breads, Muffins, Etc.

Breakfast Ideas

Commercial Quantities

Cookies, Bars, & Desserts

Apple Sunflower Strudel

Sunflower Cookies

European Chocolate Sunflower Cake

Crunchy Sunflower Kernel Fruit Cookies

Crispy Health Bars

Sunflower and Dried Cranberry Pralines

Strawberry Cream Tart with Crunchy Sunflower Crust

Sunbutter Scotcharoos

Entrees & Pasta

Soups, Salads & Veggies

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